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Guidance

If you are at the beach, know how to respond to a beach rip.

Surviving a rip current at the beach requires knowing how to handle the situation calmly and using the right techniques.

Here’s what you can do if caught in a rip current.

Stay calm and conserve energy

It’s important to remain calm and avoid panicking.

Remember that rip currents don’t pull swimmers underwater but rather away from the shore.

Panicking can lead to exhaustion and hinder your ability to make rational decisions.

Don’t fight the current

Trying to swim against a rip current can be exhausting and ineffective.

Instead, swim parallel to the shore, following the direction of the current.

Rip currents are typically narrow, so once you’re out of its pull, you can swim back to shore.

Signal for help

If you’re unable to swim out of the rip current, or if you become exhausted, signal for help.

Wave your arms and call for assistance to get the attention of lifeguards or other beachgoers.

Float or tread water

If you’re unable to swim out of the rip current and there is no immediate help, conserve your energy by floating or treading water.

Position yourself to face the shore, so you can keep an eye on your surroundings and be visible to potential rescuers.

Utilize floating objects

If there are any floating objects nearby, such as a surfboard, boogie board, or inflatable toy, use them for buoyancy and to help you stay afloat while waiting for help.

Stay aware of your surroundings

Assess the conditions and try to determine if the current is weakening or changing direction.

Look for any potential opportunities to swim out of the rip current or to reach a nearby sandbar or shallow area.

Swim parallel to the shore

As mentioned earlier, once you’re out of the rip current’s pull, swim parallel to the shore until you’re clear of the current.

Then you can start making your way back to the beach, taking care to conserve energy.

Remember, the best way to deal with rip currents is to avoid getting caught in one in the first place.

Always swim at beaches with lifeguards, follow their instructions, and be aware of any posted warnings or flags indicating dangerous conditions.

Additionally, it’s crucial to educate yourself about rip currents and beach safety before heading to the beach.