Disclaimer

Content in the safety section provided on this website is for general informational purposes only. You can choose whether to use it or not. For more see Safety Section Disclaimer in Help FAQs.

Guidance

Wearing the right clothing for the environment can reduce the risk of interruption to your routine.

Wear loose, lightweight, lite-coloured clothing.

Stay in an air-conditioned indoor location as much as you can.

Drink plenty of fluids even if you don’t feel thirsty.

Schedule outdoor activities outside of peak heat times.

If you are working outside, start slowly and gradually increase your pace.

Wear a hat and apply sunscreen to prevent sunstroke.

Create a safety plan, share your location with contact(s), and check in on a regular schedule.